Online coaching sessions
Do you ever find yourself standing at the crossroads of “I want to…” but “I don’t know how to, or where to even start“? Well, you’re certainly not alone!
Or perhaps you feel stuck in your healing journey and you need to finally feel some “movement”? Then welcome!
I’m all about meeting you where you currently are in life and being in your corner, whether you’re making strides or just trying to figure it all out. My online coaching sessions offer a safe, no-judgment space where you can explore your thoughts, reflect on the messy parts of life and celebrate the small and big wins along the way.
Online coaching sessions can help you...
Discover what is going on for you and driving your behaviour unconsciously
Remove or overcome beliefs and patterns that have held you back for years
Discover totally new ways of seeing the world that can profoundly change your life
Implement positive changes, gain clarity and achieve your goals
My multi-faceted, integrative approach
Life is not a one-size-fits-all, and neither is my approach. In my online coaching sessions I focus on working with a variety of models and theories to creatively tailor my work to every client and what they need. As a result, I’ve helped people rediscover their joy in life, challenge limiting beliefs and fears, build confidence, enhance their relationships and feel empowered to take control of their lives.
Firstly, using a Psychodynamic approach we work with your unconscious beliefs and programs that dominate your thoughts, feelings and actions.
Cognitive-Behavioural and Solution-Focused Coaching then helps challenge and change patterns, thoughts and behaviours which no longer serve you.
Throughout this process coaching models, theories, and Neuro-Linguistic Programming (NLP) techniques are used to bring about lasting transformation.
Express an interest for online coaching sessions
Reach out if you’d like to book a free consultation or sign up for online coaching sessions. I won’t leave you waiting for long, responses are usually sent within 24 hours or less.