A warm welcome from Bobbi

A Therapist, coach, supervisor and neuroscientist

Understanding deep loneliness – signs, causes and solutions

Deep loneliness blog post cover image by Bobbi Banks

Short-term loneliness happens to all of us throughout our lives and is completely normal. These types of feelings are typically brief and don’t affect us too much. However, when feelings of loneliness and isolation are experienced over a long-term, chronic loneliness can set in. Chronic loneliness is the constant feeling of separation from other people, […]

How to stop being a people-pleaser

How to stop being a people-pleaser by Bobbi Banks

People-pleasing doesn’t have to be a life sentence but it is a very common problem affecting people of all walks of life. So you might be wondering how to stop being a people-pleaser … Table of Contents The tell-tale signs of people-pleasers Before we begin to look at how to stop being a people-pleaser let’s […]

How to stop feeling invisible

How to stop feeling invisible by Bobbi Banks

Feeling invisible in your relationships, in the world, or in the hearts and minds of others is a painful place to be in. So, how did you get there; where did this feeling come from? The root cause of feeling invisible The deep sense of feeling invisible is usually a product of childhood emotional neglect. […]