My coaching approach
My integrative coaching approach focuses on working with a variety of models and theories to creatively tailor my work to each client. As a result I am able to help people rediscover their joy in life, challenge limiting beliefs and fears, build confidence, enhance their relationships and feel empowered to take control of their lives.
Firstly, using a Psychodynamic approach we work with your unconscious beliefs and programs that dominate your thoughts, feelings and actions.
Cognitive-Behavioural and Solution-Focused Coaching then helps challenge and change patterns, thoughts and behaviours which no longer serve you.
Throughout this process coaching models, such as GROW, and Neuro-Linguistic Programming (NLP) techniques are used to bring about lasting transformation.
integrative coaching can help you...
Discover what is going on for you and driving your behaviour unconsciously
Remove or overcome beliefs and patterns that have held you back for years
Discover totally new ways of seeing the world that can profoundly change your life
Implement positive changes, gain clarity and achieve your goals