My areas of expertise

Healing the self

Low self-esteem and self-confidence, self-doubt, self-criticism, etc.

Boundaries, forgiveness, grief, loss, shame.

Identity issues.

Life purpose and life meaning.

Perfectionism, impostor syndrome, people-pleasing.

Life and work-related stress and burnout.

Discrimination, prejudice, bullying, trauma.

Relationships

Couples therapy.

Abandonment, rejection and attachment issues.

Breakups and divorce.

Codependency.

Relationship difficulties and conflict.

Communication problems.

Family or sibling problems.

Commitment and intimacy issues, jealousy.

Affairs, betrayals, trust issues.

Anxiety & Depression

Loneliness, disconnection, emotional overwhelm, helplessness.

General or social anxiety.

Public speaking or panic attacks.

Academic / exam anxiety.

Worry and overthinking.

Seasonal Affective Disorder (SAD).

Melancholy, situational or atypical depression.

Health anxiety.

Areas I'm NOT able to help with

Despite having treated and worked with many issues in the past, there are certain areas I will not be able to help you with as they do not fall under my areas of expertise. If you’re looking for a counselor or a coach to help you with any of them I would recommend taking a look on the BACP directory.

Addictions (alcohol, drugs, gambling, sex, shopping, etc).
Autism spectrum disorders (ASD).
Borderline personality disorder (BPD).

Self-harm and suicidality.
Chronic pain.
Post-traumatic stress disorder (PTSD), Complex trauma.

Sexual assault or abuse, domestic violence.
Schizoaffective Disorder, Schizophrenia and Paranoia.
Dementia.